Always remember that you practice Qigong because you want a particular result.
Whether it be improved health, increased vitality, greater internal force, strengthen your mind, deepen your spirituality or simply because you want to live a happier life.
However, these results are not gained via the route of sweating, straining, puffing and panting.
They are gained by being relaxed, gentle and where necessary playing your edge.
Qigong approaches physical, emotional, mental and spiritual ‘development’ from a very different theoretical framework.