How lucky are we that we have so many Qigong Exercises to choose from? When I first started my Qigong practice I often found the choice overwhelming. I wanted to make sure I was investing my time wisely by doing the best Qigong Exercise possible. But how to choose? When you look at the benefits to be had from the different exercises – it sometimes feels impossible to make a decision.
This is where having clear aims and objectives for your practice can help. For example if you are practicing Qigong to improve your martial arts then you’re likely to want to focus on those exercises that work on Internal Force. If you are wanting to overcome a health problem then those Qigong exercises that promote Qi flow will be of more benefit to you.
Perhaps the best advice though is to practice those Qigong exercises that you enjoy the most. Those are the ones that will give you the best results in the long run. Better results than you’ll get from forcing yourself to do an exercise you don’t like. At least this has been my experience.