Seasons Change

by Marcus on September 5, 2011

Ah, Autumn is in the air here in Devon. As I took Louis for his morning walk I watched leaves falling of the trees and felt a chill in the air.

And Ollie went back to school today. Start of a new academic year. Seems like a brilliant opportunity to review and change my daily habits/rituals.

I reflected back on the last 3 to 4 months and have made some adjustments to my morning routine as a result.

Louis is happy because his morning walk is now top of the list, first thing I do when I get out of bed at 7am. Followed by my morning practice when we get back.

I find a brisk 45 minute walk with my furry friend a great preamble to my Qigong training.

If you have time today I’d recommend that you set aside an undisturbed half hour and that you reflect on your aims, objectives and morning rituals.

Remember how you start the day has a MASSIVE influence on how that day is likely to turn out!

Do you need to make any adjustments? Any slight changes in course direction?

Reviewing your progress on a regular basis is just as essential as setting your aims and objectives.

Have fun, it’s your life, enjoy it.

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