Qigong and Sex

by Marcus on June 29, 2011

Qigong is practiced by many people to improve health and vitality. Many martial artists add Qigong to their training to develop internal force. Scholars of the past and the present value Qigong for it’s ability to improve and increase mental clarity. Holy people and monks practice Qigong for is expertise in promoting Spiritual cultivation.

Emperors of the past, with many wives, would practice Qigong and benefit from its ability to enhance sexual performance and prevent the side effects of too much sexual activity.

From the Traditional Chinese Medicine (TCM) perspective anything to do sexual health and functioning is linked to Kidney system.

Any qigong exercises that benefit the Kidney system will be of value to anyone suffering from infertility, impotence, premature ejaculation and any sexual problem. It will also be of value to those who wish to increase sexual performance.

Perhaps the best qigong exercise I could recommend would be: Reverse Hands Bend Waist from the Shaolin 18 Lohan Hands Qigong set.

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