Fed Up With Your Qigong Training?

by Marcus on September 26, 2011

When I’m feeling a little fed up with my Qigong trainingyes it happens to me too – I like to look back and reflect on where I’ve been with my practice.

When I was very new to authentic Qigong I would think:

“Wow, I feel real good. I feel better off than before I practiced Qigong. I think I’ll keep practicing.”

When I hit plateaus in my training and grew frustrated I would think:

“This too shall pass, nothing lasts for ever. I still feel better at the end of my practice than I did at the start. Keep practicing.”

Much later I remember thinking:

“If someone had told me a year ago that my practice would bring such positive changes to my life, I wouldn’t have believed them. Keep practicing”

Time offers me evidence that Qigong works – I can see the growth, the benefits, the proof in my own life.

And the longer I practice the more proof, the more benefits, the more growth I experience.

Can you appreciate how when you feel fed up with your practice or when you hit a plateau looking back can help you to continue moving forwards?

Too often we use our memory to recall negative experiences, to remember past hurts and shame.

But now you can use your memory to see the progress you have made, to take inspiration from your journey so far.

Keep practicing =)

God gave us memories so that we might have roses in December – James M. Barrie

{ 1 comment… read it below or add one }

Clovis Saldanha September 28, 2011 at 12:33 am

Qigong begins with smile from the heart and ends with gratitude for being alive. How to feel fed up?

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