The 3 Hallmarks of Shaolin Qigong

by Marcus on March 4, 2011

The 3 hallmarks of Shaolin Arts are these:

  1. Simple
  2. Direct
  3. Effective

If we take Shaolin Qigong as an example, the forms are simple, the breathing is simple and the mind is simply empty.

Shaolin Qigong practice is direct because it only take 15 minutes to achieve what some other systems achieve in 60.

Shaolin Qigong is effective in that it can restore and maintain health, increase vitality, promote mental clarity and enhance spiritual cultivation.

Just don’t make the mistake of interpreting ‘Simple’ as meaning ‘easy’!

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