Step 7 – Time to Complete

by Marcus on June 21, 2011

It is very important to complete your Qigong training session correctly. When you practice Qigong correctly you enter a higher state of consciousness I call a QSoM. At higher levels you may even catch glimpses of the ‘Cosmic’ realm.

This is all very well and good. But we live and operate (most of us) in the phenomenal/ material realm of existence.

Completing your practice correctly is important because it allows you to make a smooth transition from the Cosmic to the phenomenal, the Spiritual to the material. Whilst bringing the benefits of your Qigong training back with you.

Why is this so important? Because if you stay in a blissed out state it is very easy get ‘shocks’ from the world around you. At the least these shocks are enough to undo the good results you got from your practice. At the worst these shocks can disturb your energy flow and leave you feeling fearful and anxious for no obvious reason.

These are the steps I follow to complete my practice and prepare myself to function at my best in the phenomenal realm:

  1. Face massage
  2. Point massage
  3. Bang the heavenly drum
  4. Walk around briskly for at least 30 paces

It’s a bit like putting your clothes back on before you go outside! Simple, direct and effective.

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